Cheese

[Dextercoindexter]

I like cheese but my GP said it is full of cholesterol yet today I read it is good for your general skeleton frame and bones. This conflicting information is obviously frustrating and confusing. I read the data on the packets and have concluded that cottage cheese and Edam is healthier but my friend said these are full of sugar and I find these two products weak in flavour. Also Sugar gives one diabetes so am in limbo and am forced to slice cheese paper thin. Does anyone suggest a cheese that is a compromise please?

[Rich Tea Wellin]

The bit that’s good for your skeleton is the high levels of calcium, which you can get from other products that have less fat

[Dextercoindexter]

The bit that’s good for your skeleton is the high levels of calcium, which you can get from other products that have less fat

Like what food please? I do like full cream milk but do not have desserts or creams as do not have a sweet tooth.

[Long slender neck]

Dairy very high in saturated fat.

[Dextercoindexter]

Dairy very high in saturated fat.

Awful that everything people like is bad for you.

[tuffers#1]

Love Cheese , cant think of a day ive not eaten it.

[Chocolate_brownie]

I like cheese but my GP said it is full of cholesterol yet today I read it is good for your general skeleton frame and bones. This conflicting information is obviously frustrating and confusing. I read the data on the packets and have concluded that cottage cheese and Edam is healthier but my friend said these are full of sugar and I find these two products weak in flavour. Also Sugar gives one diabetes so am in limbo and am forced to slice cheese paper thin. Does anyone suggest a cheese that is a compromise please?

Cottage cheese is quite nice if you mix in a little bit of jam and spread on toast. Although the jam won’t do much good for the sugar levels either.

[Dextercoindexter]

I def try that as must be bit like quince? Sweet and savoury. Thanks.

[Rich Tea Wellin]

The bit that’s good for your skeleton is the high levels of calcium, which you can get from other products that have less fat

Like what food please? I do like full cream milk but do not have desserts or creams as do not have a sweet tooth.

Loads of stuff. Broccoli, almonds and figs for starters. Google for others

[Dextercoindexter]

The bit that’s good for your skeleton is the high levels of calcium, which you can get from other products that have less fat

Like what food please? I do like full cream milk but do not have desserts or creams as do not have a sweet tooth.

Loads of stuff. Broccoli, almonds and figs for starters. Google for others

Thank you, would never have thought that veg etc had calcium, always thought dairy only, very informative

[Rich Tea Wellin]

Like what food please? I do like full cream milk but do not have desserts or creams as do not have a sweet tooth.

Loads of stuff. Broccoli, almonds and figs for starters. Google for others

Thank you, would never have thought that veg etc had calcium, always thought dairy only, very informative

Lots of information and links here
https://www.nhs.uk/live-well/eat-well/

[Dextercoindexter]

Loads of stuff. Broccoli, almonds and figs for starters. Google for others

Thank you, would never have thought that veg etc had calcium, always thought dairy only, very informative

Lots of information and links here
https://www.nhs.uk/live-well/eat-well/

Top drawer thanks pal!

[Constanza]

Tread Caerphilly when sourcing cheese substitute s

[JimbO]

Tread Caerphilly when sourcing cheese substitute s

Top quality punning

[Still's Carenae]

Loads of stuff. Broccoli, almonds and figs for starters. Google for others

Thank you, would never have thought that veg etc had calcium, always thought dairy only, very informative

Lots of information and links here
https://www.nhs.uk/live-well/eat-well/

Much more relevant and up to date information can be found at www.nutritionfacts.org.

These are 5 minute videos all based on research. You can have the daily dozen app and monitor what you eat daily, which is simple.

5 a day was out of date years ago, more relevant is 30 different non processed foods per week. It also recommends carbohydrates, which are the cause of many of our problems. Natuarl fats though are good for us.

[Real Al]

'Facts' you say
https://www.google.com/amp/s/mediabiasf ... g/%3famp=1

[Dextercoindexter]

'Facts' you say
https://www.google.com/amp/s/mediabiasf ... g/%3famp=1

Very interesting thank you

[greyhound]

you just cant beat a cheese and onion sarnie.
and a lump of it with raw carrot.